Massage Therapy
Swedish Massage
Swedish massage therapy involves mild, moderate or deeper strokes on the back, arms, legs, neck and other body parts to target tissues and muscles for maximal pain relief, stress release and relaxation.
Swedish massage helps promote healing while targeting pain, injuries, stress and stiffness using gliding, kneading, tapping, friction and light shaking—designed to ease back pain and help relaxation.
Deep Tissue Massage
Deep tissue massage helps release resistant knots, with a specialized and unique massage technique. It helps with chronic pain & injury and can enable better range of motion.
It uses appropriate pressure to promote the healing of scar tissue as well as relief from the pain of soft tissue injuries, chronic conditions, stress and tension.
Hot Stone Massage
Hot stone massage therapy is an age-old treatment with the addition of heat for a modern twist. Water-heated, smooth stones are placed strategically on the body on key points
This treatment helps relieve tension, eases muscle stiffness, and increases circulation.
Sports Massage
A no-nonsense massage that aims to stretch tight muscles, stimulate inactive muscles and improve soft tissue conditions. Sports Massage can enable you to move your body more freely with more flexibility and in time can improve your posture. As the name suggests, sports massage is popular with athletic individuals, as it enhances performance, assists recovery and prevents injury. These are benefits we can all enjoy.
Cupping Therapy
Cupping Therapy uses silicone cups to create negative pressure. Gliding cups create a release of muscle tension, increases metabolic response and enhances your therapeutic massage. As a full body service experience, cupping therapy is a slow relaxing massage that increases circulation, enhances lymphatic flow and supports deep tissue work, yet avoids classic red marks on the skin. Whether as a full body or a mini targeted massage treatment, adhesions are loosened, connective tissue is lifted and fresh blood flow is delivered to stagnant muscles and skin. Decompression Cupping Therapy may help to relieve headaches, reduce mental fatigue, and complement many of our other massage therapy modalities.